Virtual vs. In-Person Therapy: How to Choose the Best Option for Your Mental Health – By a Central Florida Trauma Therapist
“Virtual vs. In-Person Therapy Options – Central Florida”
Virtual vs. In-Person Therapy: Which One Is Right for You?
When most people picture therapy, they imagine sitting in an office, face-to-face with a therapist, perhaps on a cozy couch. But over the past few years, virtual therapy has become increasingly common—especially since the COVID-19 pandemic five years ago. In fact, more than half of mental health appointments are now conducted via telehealth, a significant jump from pre-pandemic times.
But is virtual therapy right for everyone?
While some people thrive with video sessions, others not only prefer in-person therapy but may actually experience better results. Research suggests that the physical presence and human connection of in-person therapy can be beneficial for certain individuals. On the other hand, many people value the flexibility and accessibility that virtual therapy offers.
If you’re considering therapy and unsure whether to go virtual or in-person, here are some key factors to consider from a Central Florida therapist who launched her practice in the middle of the pandemic.
Benefits of Virtual Therapy
Flexibility and Convenience:
Virtual therapy makes it easier to fit sessions into a busy schedule. Without the need to commute, you can attend therapy from the comfort of your home, office, or even while traveling.Accessibility Across Locations:
In Florida, state licensing allows therapists to see clients anywhere within the state. If a therapist holds multiple licenses, they can work with clients across different states. This makes virtual therapy ideal if you move, travel frequently, or live in a rural area.Effective for Many Modalities:
Virtual therapy works well for a wide range of concerns and therapeutic approaches, including EMDR, CBT, DBT, and more. Many clients find EMDR just as effective online as it is in person, thanks to creative adaptations such as virtual bilateral stimulation techniques.Potential Cost Savings:
Some insurance plans offer lower copays or reduced rates for virtual therapy sessions. Additionally, you save on transportation costs, making virtual therapy a more affordable option for many clients.
Benefits of In-Person Therapy
Stronger In-Person Connection:
While virtual therapy can be highly effective, some clients feel more comfortable or connected when they meet face-to-face. Being physically present can create a stronger sense of emotional safety and trust.Nonverbal Cues and Body Language:
In-person sessions allow therapists to pick up on subtle nonverbal cues, such as posture, gestures, or fidgeting, which can offer valuable insight into how you’re feeling. These cues can sometimes be missed in virtual sessions.Personal Preference for Certain Therapies:
While modalities like EMDR and trauma work can absolutely be done virtually, some clients prefer the physical environment of an office setting. Similarly, couples therapy may feel more effective in person for some clients, while others find virtual sessions equally beneficial.
Hybrid Therapy: The Best of Both Worlds
Many clients are now opting for a hybrid approach, combining virtual and in-person sessions. This flexible model offers the convenience of telehealth with the deeper connection of occasional in-person visits.
When is hybrid therapy helpful?
Clients who prefer virtual therapy for regular sessions but want occasional in-person check-ins for deeper work.
Individuals undergoing EMDR or trauma therapy who benefit from in-office sessions for grounding but enjoy the convenience of virtual follow-ups.
Those with busy schedules who can’t consistently make in-person sessions but still value face-to-face connection.
When Virtual Therapy May Not Be the Best Fit
While virtual therapy is highly effective for many, there are situations where in-person care may be more appropriate, such as:
Crisis Situations: If you are in acute distress or experiencing suicidal thoughts, in-person therapy or immediate crisis intervention may be more suitable.
Limited Privacy at Home: If you live with others and can’t find a confidential space, in-person therapy may offer a safer, more private environment.
Tech Barriers: Those who struggle with technology or have poor internet connections may prefer the simplicity of in-person visits.
Tips for Making Virtual Therapy More Effective
If you choose virtual therapy, here are some tips to get the most out of your sessions:
Create a private, comfortable space: Find a quiet room where you won’t be interrupted. Use headphones for added privacy.
Minimize distractions: Turn off notifications, close unnecessary tabs, and give yourself a few minutes before the session to settle in.
Use a stable internet connection: For the best experience, connect to a reliable Wi-Fi network and test your audio and video before the session.
Be open with your therapist: Let your therapist know if you’re having trouble staying focused or if you feel disconnected—they can help adjust the approach.
Conclusion: The Right Choice Is What Works for You
Ultimately, there’s no “one-size-fits-all” answer when it comes to therapy. Whether you choose virtual, in-person, or a hybrid model, the key is finding what works best for you and your mental health needs.
At New Light Counseling, we’re here to support Florida residents—no matter how near or far you are. Whether you’re seeking the flexibility of virtual therapy or the personal connection of in-person care, we’re committed to helping you heal, grow, and thrive.
