Hello! My name is Angelina.
I'm a therapist at New Light Counseling that specializes in assisting teens and adults in dealing with the difficulties that life can bring. I believe that everyone deserves to feel fully seen, heard, and understood.
My objective is to create a space for you, where you can feel safe sharing your experience and empowered to make the changes you want to see in your life.
I am skilled in working with adolescents and adults who are struggling with a range of difficulties, including anxiety, depression, substance abuse, and life transitions. My therapeutic style is warm, collaborative, and designed for your individual needs.
Our work is influenced with evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and trauma-informed treatment, while maintaining room for creativity and freedom. This could include practicing mindfulness or identifying practical ways to enhance wellbeing.
I understand that reaching out can be scary and taking the initial step is a huge act of courage. Whether you're feeling stuck, overwhelmed, or unsure where to begin, I'm here to help.
Together, we will work to create the life you desire and deserve
