Our Approach to Therapy | Compassionate Counseling in Altamonte Springs, FL
Our Approach at New Light Counseling
At New Light Counseling, we believe that every person has the capacity for growth, healing, and transformation. Our approach is centered on creating a compassionate and safe environment where individuals, couples, and families can explore their challenges, heal from past experiences, and work toward a balanced, fulfilling life.
We take a collaborative, client-centered approach, tailoring our therapeutic methods to suit each individual’s unique needs. Whether you’re facing trauma, grief, anxiety, depression, or life transitions, we are here to support you every step of the way.
Evidence-Based Therapies
Our therapists are trained in a variety of evidence-based therapeutic modalities, including:
Cognitive Behavioral Therapy (CBT): CBT helps individuals understand the connection between their thoughts, feelings, and behaviors, enabling them to develop healthier thinking patterns and coping strategies.
Dialectical Behavioral Therapy (DBT): DBT is especially effective for individuals struggling with emotional regulation, teaching mindfulness, distress tolerance, and interpersonal effectiveness.
EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, trauma-focused therapy designed to help individuals process past trauma and reduce the emotional charge of distressing memories.
Trauma-Informed Therapy: Our therapists prioritize creating a safe and empathetic space for those dealing with trauma. We approach therapy with an understanding of how trauma impacts individuals and the healing process.
A Warm and Empathetic Space
We understand that taking the first step toward therapy can be intimidating, and we’re here to ensure you feel heard, supported, and validated in your journey. Our therapists foster a non-judgmental, warm environment where clients feel safe to express their thoughts and emotions.
Empowering You for Change
Our goal is not just to listen but to empower you with the tools and coping strategies you need to make meaningful changes in your life. Together, we’ll work toward your personal growth and healing, whether it’s improving mental health, building stronger relationships, or gaining more self-confidence.
At New Light Counseling, we are committed to walking alongside you as you navigate your journey toward healing, growth, and balance.
We understand that taking the first step toward therapy can be intimidating, and we’re here to ensure you feel heard, supported, and validated in your journey. Our therapists foster a non-judgmental, warm environment where clients feel safe to express their thoughts and emotions.
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“I couldn’t have gotten to this place without Ashley’s guidance, I recommend her to everyone!”
Client B.
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“Ashley at New Light Counseling creates a wonderful, safe space to explore life's various curve balls. She is easy to talk to, has an extensive knowledge on all things current in the field of psychology and provides you with all the right tools to learn to take an active approach to mental health well being and spiritual wellness. She is amazing!”
Client G
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Can’t thank Ashley enough for the work we’ve done together - I have my life back!”
Client R.
