Couples therapy · Altamonte Springs
Repair. Reconnect. Rekindle.
Relationships can be our greatest source of joy — and our deepest source of pain. We make space for both.
All couples
Inclusive of every relationship
Weekly or biweekly
60–75 minutes
Sliding scale
Insurance accepted
Why couples seek therapy
Whether you're navigating frequent conflict, feeling distant, or healing from betrayal — there's room for it here.
Couples therapy offers a space to slow down and work through the hard stuff together. At New Light Counseling, we believe that healing and growth are possible when both partners feel heard, respected, and supported.
Common challenges we help with:
Communication breakdowns or constant arguing
Feeling disconnected or emotionally neglected
Infidelity, mistrust, or jealousy
Life transitions impacting your relationship (parenthood, moves, job changes)
Intimacy concerns — emotional or physical
Managing blended family dynamics
Rebuilding after betrayal or emotional withdrawal
Whether you're dating, engaged, married, or in a long-term partnership — we support couples of all kinds and stages.
Our approach to couples
Collaborative. Structured. Honest.
We offer couples therapy that's grounded in evidence-based work — while still honoring the uniqueness of your relationship. We draw from:
Emotionally Focused Therapy (EFT)
01
Strengthen emotional bonds and improve attunement at the heart of your relationship.
The Gottman Method
02
Improve communication and conflict resolution with research-backed tools.
Emotionally Focused Therapy (EFT)
03
Explore how each partner's past may be impacting the present — and create change from the root.
Trauma-Informed Care
04
Create safety for vulnerability, especially in relationships carrying pain from past experiences.
Our work is never about taking sides — it's about helping you both understand and be understood.
Work with a therapist who understands relationship patterns
Meet Avi.
You may be a good fit to work with Avi Avila, MS, who works with couples navigating recurring conflict, emotional disconnection, and communication patterns.
Her approach integrates nervous system awareness and relational work to help couples move out of cycles and into greater understanding.
Start healing your relationship.
If you're feeling stuck in the same patterns and looking for couples therapy in Altamonte Springs, you don't have to keep navigating it alone.